Bruxism, or tooth-grinding, is fairly common among children. It is estimated that between fifteen and thirty-three percent of the population will grind their teeth at some point during their childhoods. It is particularly common for this to happen when a child’s new teeth erupt, as the pain that this causes is conducive of grinding.
The habit generally passes quickly after the pain passes, but you may occasionally see your children continue to grind long afterward. To prevent unnecessary damage, consider the following tips to manage a child’s bruxism:
- It is common to grind without even realizing it, usually while one sleeps. Be mindful of your child complaining about headaches or a sore jaw, and listen for the sound of grinding during the night.
- Stress is a major cause of bruxism. Consider ways that you might manage a child’s stress, and help him or her relax before going to bed.
- Show your child how to massage the muscles around the jaw area. Relaxing these muscles can help alleviate grinding.
- Sometimes, bruxism is caused or aggravated by dehydration. Be sure that your children are getting enough water every day.
- If you continue to have problems, talk to your dentist. Some extreme cases will require special attention to avoid destroying or losing some of a child’s permanent teeth.